// transmission
Psyche discusses the technique of mantra meditation to slow down thoughts and achieve mental stillness. He explains the process of becoming aware of the constant stream of thoughts and using a mantra to calm the mind.
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Browse era →It's about first of all awareness like first of all you you sit and you like just like look at like look at all the thoughts coming into your mind because it's like not just one your mind isn't just one thought coming in your mind at a time it's a lot of them coming at a time right we just we kind of just recognize one at a time but there's lots of thoughts coming in like like billions
practically right and you try to slow it down you try to slow down the spinning wheel right your brain is just spinning spinning spinning all the time spinning when you're awake you're like just try to slow it down. Slow it down. Slow it down. And then you think of like like a black dot or something like that. Just a black dot. If you have a mantra, you can
repeat the mantra and that kind of prevents your other thoughts from from it's it's a process, but it's like it's like learning to slow down your mind basically get to a point of no thought, which is like that's like nirvana or it's bliss or it's ecstasy or there's different names for
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