// transmission
This episode explores the No Contact Rule as a defense strategy against manipulative individuals and toxic relationships, emphasizing self-care and recovery through nutrition, mindfulness, and sleep.
Original Transmissions/// initiate_layer
Observers see the surface.
/// within ∞ The Current
Browse era →malignant psychological behaviors but a little bit different. So practicing self-care is resistance. Recovery requires nourishment. So physical, emotional, and spiritual sleep in nutrition, mindfulness. Make sure you're getting enough sleep. You probably are not getting enough sleep. You're probably not eating enough or like you know because you've been stressed because of um these people, right? Or
that person. So here's a no contact strategy. So this is like the number one strategy that's recommended in dealing with psychopaths and migrant narcissists. No contact. That means no contact rule involves eliminating the all forms of communication.
↑↓ navigate · Enter seek · Click to select
