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This episode explores the concept of no contact as a tool for breaking free from toxic relationships and trauma bonds, and discusses how it can help individuals regain their power and peace. The host, Psyche, explains the importance of eliminating all forms of communication with the abuser.
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Browse era →But no contact it means cutting ties to regain your power and peace which you will forfeit if you stay with them. Right? So what no contact means? The no contact rule involves eliminating all forms of communication. So that means you change uh change your phone number, calls, email, social media. You block them everywhere. No no avenue to connect you. Maybe they'll have to like know where you live and then it's like then
you can get the police if they come to your door and you tell them not to come over, right? Why it's critical? Continued communication prolongs the trauma bonding. It gives the abuser opportunities to manipulate a guilt trip. Regain control. No contact separates us completely. Right? Don't
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