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no contact rule
The no contact rule is a boundary-setting practice in which a person ceases all communication and interaction with another individual, typically to protect themselves from ongoing harm or manipulation.
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In the Psycheverse
Psyche frames no contact as a spiritual and psychological necessity for breaking cycles of toxicity and manipulation, particularly in relationships with narcissists or abusive people. The practice appears as both a practical survival tool and an act of self-sovereignty—a refusal to remain entangled in dynamics that drain one's energy or compromise one's integrity.
🐇 Rabbit Hole
Topics that frequently appear alongside no contact rule
toxic relationshipsToxic relationships are interpersonal connections characterized by manipulation, betrayal, psychological harm, and imbalanced power dynamics that damage participants' emotional and spiritual well-being.narcissismNarcissism is a personality pattern characterized by excessive self-regard, lack of empathy, and a need for admiration or control, often manifesting as manipulative behavior in relationships and online spaces.psychological manipulationPsychological manipulation is the practice of coercing or influencing others through deception, false narratives, social pressure, or exploitation of cognitive vulnerabilities—often obscuring the manipulator's true intentions or control.boundariesBoundaries are psychological and energetic limits that define where one person ends and another begins—essential for healthy relationships, self-protection, and maintaining autonomy.self-care
At a Glance
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