release and surrender

Episodes (1)

Jan 25, 2026

Letting go is self-care

Psyche explores the philosophical and spiritual concept that letting go of people, situations, or beliefs that no longer serve us is fundamentally an act of self-care and self-love, not weakness or failure.

🐇 Rabbit Hole

Topics that frequently appear alongside release and surrender

personal growthPersonal growth is the process of developing self-awareness, expanding one's capabilities, and evolving spiritually or psychologically over time.spiritual wellnessSpiritual wellness encompasses holistic practices aimed at cultivating inner peace, healing, and alignment with one's spiritual path—including modalities like crystal work, energy healing, and intentional self-care.letting goLetting go is the psychological and spiritual practice of releasing attachment to outcomes, emotions, resentment, or beliefs that no longer serve one's growth or well-being.personal autonomyPersonal autonomy is the principle of self-determination and the right to make decisions about one's own life without coercion or manipulation from others.self-careSelf-care encompasses intentional practices and boundaries that prioritize mental, emotional, and physical wellbeing, often presented as a counterbalance to stress, burnout, and relational depletion. It ranges from simple acts like walking in nature to more substantive work around protecting oneself from toxic relationships.

At a Glance

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