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Episodes (1)

EP.1287Sep 5, 2025

The Truth About Cutting People Off #nocontact #selflove

This episode explores the concept of no contact as a tool for breaking free from toxic relationships and trauma bonds, and discusses how it can help individuals regain their power and peace. The host, Psyche, explains the importance of eliminating all forms of communication with the abuser.

🐇 Rabbit Hole

Topics that frequently appear alongside trauma bonds

toxic relationshipsToxic relationships are interpersonal connections characterized by manipulation, betrayal, psychological harm, and imbalanced power dynamics that damage participants' emotional and spiritual well-being.self-loveSelf-love is the practice of valuing, accepting, and caring for oneself—often framed as a prerequisite for healthy relationships and inner peace. It encompasses self-worth, self-acceptance, and the cultivation of compassion toward one's own needs and boundaries.no contactNo contact is a boundary practice in which a person ceases all communication and interaction with another individual, typically to sever a toxic relationship or break a trauma bond. It involves complete avoidance of direct contact, indirect communication, and mutual social circles.

At a Glance

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