Release as Self-Care

Summary

The practice of letting go of people, beliefs, habits, or situations that stifle happiness and growth as an essential component of mental, emotional, and spiritual well-being.

Episodes (1)

Jan 25, 2026

Letting go is self-care

Psyche explores the philosophical and spiritual concept that letting go of people, situations, or beliefs that no longer serve us is fundamentally an act of self-care and self-love, not weakness or failure.

At a Glance

🎬Episodes1

Classification

Canon Statuscanonical

Categoryconcept