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energy management
Energy management is the practice of strategically allocating one's attention, emotional resources, and spiritual focus toward situations worth engaging with and away from those that drain or distract without benefit.
🎬3 episodes🔗8 related topics
In the Psycheverse
Psyche treats energy management as a core survival skill for navigating both occult practice and community drama. The show emphasizes discernment—knowing when to engage with chaos versus when to preserve one's power by stepping back—as essential to maintaining spiritual sovereignty and effectiveness.
Episodes (3)
This is what trolls actually want from you #Psychology #DigitalWellness
A discussion on troll psychology and digital wellness, exploring how trolls manipulate online interactions and the psychological tactics they employ to drain energy from their targets.
EP.372
Navigating Chaos UN TRACKABLE's Guide to Mind Your Own Business
A brief discussion about navigating chaos and choosing when to engage with or ignore problematic situations.
Saturday Night Party Time
🐇 Rabbit Hole
Topics that frequently appear alongside energy management
boundary settingBoundary setting is the practice of establishing limits on what one will accept, tolerate, or participate in within relationships and social situations. It involves recognizing manipulation, abuse patterns, and energy drain, then withdrawing consent or engagement.personal philosophyPersonal philosophy refers to an individual's foundational beliefs, values, and principles that guide how they navigate life, relationships, and ethical decisions.gaslightingGaslighting is a form of psychological manipulation where someone denies, distorts, or dismisses another person's reality, memory, or perception to undermine their confidence and control the narrative.relationship dynamicsRelationship dynamics are the recurring patterns of interaction, power distribution, and emotional exchange between people in intimate or close connections.manipulation tactics
At a Glance
🎬Episodes3